Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Declan Graffin
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1719
Total Time
1:38:25
Overall Percentile
87.2
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +10.9%
Race avg drop: +4.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:41 | -11.5% | 62th | 4:54 |
| Run 2 | 4:44 | 5:29 | -13.8% | 62th | 4:39 |
| Run 3 | 5:10 | 5:42 | -9.5% | 70th | 4:53 |
| Run 4 | 5:19 | 5:45 | -7.8% | 74th | 4:55 |
| Run 5 | 5:31 | 5:57 | -7.3% | 76th | 5:02 |
| Run 6 | 5:35 | 5:47 | -3.6% | 82th | 4:56 |
| Run 7 | 5:15 | 5:46 | -9.2% | 71th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.4% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:53 | -7.1% | 55th | 4:33 |
| Sled Push | strength | 4:18 | 3:38 | +18.2% | 99th | 3:00 |
| Sled Pull | strength | 6:33 | 5:58 | +9.6% | 94th | 4:49 |
| Burpee Broad Jump | aerobic | 8:36 | 7:56 | +8.4% | 93th | 6:03 |
| Row | aerobic | 5:15 | 5:13 | +0.6% | 88th | 4:48 |
| Farmers Carry | strength | 3:30 | 2:42 | +29.4% | 100th | 2:09 |
| Sandbag Lunges | strength | 6:51 | 6:09 | +11.3% | 94th | 4:51 |
| Wall Balls | strength | 6:50 | 9:11 | -25.7% | 56th | 6:50 |
| Total Running | running | 36:36 | 40:18 | -9.2% | 68th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength