Craig Ashford

United Kingdom 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1725
Place
Total Time
1:38:34
Performance
87.5th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 35.4% slower than expected
  • • Specific weakness: Sled Pull - 16.1% slower than expected
  • • Specific weakness: Burpee Broad Jump - 8.7% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+1.9%
vs expected
running
-10.1%
vs expected