Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1725
Total Time
1:38:34
Overall Percentile
87.5
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +4.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:41 | -13.4% | 57th | 4:54 |
| Run 2 | 4:39 | 5:29 | -15.4% | 58th | 4:39 |
| Run 3 | 5:04 | 5:43 | -11.4% | 65th | 4:53 |
| Run 4 | 5:21 | 5:46 | -7.4% | 76th | 4:55 |
| Run 5 | 5:28 | 5:57 | -8.3% | 75th | 5:02 |
| Run 6 | 5:20 | 5:48 | -8.1% | 75th | 4:56 |
| Run 7 | 5:30 | 5:47 | -5.0% | 79th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 35.4% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:54 | +0.7% | 89th | 4:33 |
| Sled Push | strength | 3:06 | 3:38 | -14.9% | 61th | 3:00 |
| Sled Pull | strength | 6:57 | 5:59 | +16.1% | 97th | 4:49 |
| Burpee Broad Jump | aerobic | 8:39 | 7:57 | +8.7% | 93th | 6:03 |
| Row | aerobic | 5:06 | 5:13 | -2.4% | 81th | 4:48 |
| Farmers Carry | strength | 2:48 | 2:42 | +3.3% | 90th | 2:09 |
| Sandbag Lunges | strength | 8:21 | 6:09 | +35.4% | 100th | 4:51 |
| Wall Balls | strength | 6:26 | 9:13 | -30.2% | 49th | 6:50 |
| Total Running | running | 36:18 | 40:21 | -10.1% | 67th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength