David Lennon

United Kingdom 55-59
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1735
Place
Total Time
1:38:55
Performance
87.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 61.0% slower than expected
  • • Specific weakness: SkiErg - 14.1% slower than expected

Category Performance

aerobic
-2.5%
vs expected
strength
+8.6%
vs expected
running
-8.3%
vs expected