Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1735
Total Time
1:38:55
Overall Percentile
87.9
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +4.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:42 | +2.1% | 91th | 4:54 |
| Run 2 | 4:56 | 5:31 | -10.6% | 70th | 4:39 |
| Run 3 | 5:11 | 5:44 | -9.7% | 71th | 4:53 |
| Run 4 | 5:15 | 5:47 | -9.4% | 71th | 4:55 |
| Run 5 | 5:20 | 5:58 | -10.8% | 70th | 5:02 |
| Run 6 | 5:15 | 5:49 | -9.8% | 71th | 4:56 |
| Run 7 | 5:20 | 5:48 | -8.1% | 74th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.0% slower than expected
- → Specific weakness: SkiErg - 14.1% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 4:54 | +14.1% | 100th | 4:33 |
| Sled Push | strength | 2:41 | 3:39 | -26.7% | 29th | 3:00 |
| Sled Pull | strength | 6:20 | 6:00 | +5.3% | 92th | 4:49 |
| Burpee Broad Jump | aerobic | 6:00 | 7:59 | -25.0% | 54th | 6:03 |
| Row | aerobic | 5:25 | 5:13 | +3.5% | 94th | 4:48 |
| Farmers Carry | strength | 2:49 | 2:43 | +3.4% | 91th | 2:09 |
| Sandbag Lunges | strength | 6:12 | 6:11 | +0.1% | 87th | 4:51 |
| Wall Balls | strength | 14:56 | 9:16 | +61.0% | 100th | 6:50 |
| Total Running | running | 37:07 | 40:29 | -8.3% | 72th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength