Philip Burns
United Kingdom
45-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
173
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 47.3% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
+14.7%
vs expected
running
-4.2%
vs expected