Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
173
Total Time
1:08:04
Overall Percentile
8.7
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:06 | +0.1% | 9th | 4:54 |
| Run 2 | 3:40 | 3:48 | -3.8% | 3th | 4:39 |
| Run 3 | 3:54 | 4:03 | -3.9% | 4th | 4:53 |
| Run 4 | 4:01 | 4:04 | -1.5% | 7th | 4:55 |
| Run 5 | 3:57 | 4:07 | -4.4% | 4th | 5:02 |
| Run 6 | 3:56 | 4:04 | -3.6% | 4th | 4:56 |
| Run 7 | 3:59 | 4:06 | -2.9% | 4th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:12 | +7.5% | 51th | 4:33 |
| Sled Push | strength | 2:19 | 2:21 | -1.8% | 8th | 3:00 |
| Sled Pull | strength | 3:58 | 3:39 | +8.5% | 19th | 4:49 |
| Burpee Broad Jump | aerobic | 4:29 | 4:08 | +8.2% | 15th | 6:03 |
| Row | aerobic | 4:23 | 4:23 | -0.1% | 8th | 4:48 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.2% | 8th | 2:09 |
| Sandbag Lunges | strength | 4:14 | 3:32 | +19.7% | 32th | 4:51 |
| Wall Balls | strength | 6:34 | 4:27 | +47.3% | 51th | 6:50 |
| Total Running | running | 27:34 | 28:47 | -4.2% | 4th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength