Jon-paul Caruana
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1740
Place
Training Recommendations
- • Focus on running endurance - 12.3% below expected on total running time
- • Specific weakness: Total Running - 12.3% slower than expected
- • Specific weakness: Sandbag Lunges - 6.9% slower than expected
Category Performance
aerobic
-3.0%
vs expected
strength
-18.9%
vs expected
running
+12.3%
vs expected