Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jon-paul Caruana
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1740
Total Time
1:39:02
Overall Percentile
88.2
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.9%
Race avg drop: +4.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:43 | -8.2% | 72th | 4:54 |
| Run 2 | 6:30 | 5:31 | +17.7% | 99th | 4:39 |
| Run 3 | 6:30 | 5:44 | +13.1% | 98th | 4:53 |
| Run 4 | 6:36 | 5:48 | +13.8% | 98th | 4:55 |
| Run 5 | 6:43 | 5:59 | +12.2% | 97th | 5:02 |
| Run 6 | 6:55 | 5:49 | +18.7% | 100th | 4:56 |
| Run 7 | 7:03 | 5:48 | +21.3% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Total Running - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:54 | -10.7% | 31th | 4:33 |
| Sled Push | strength | 2:51 | 3:39 | -22.2% | 42th | 3:00 |
| Sled Pull | strength | 4:51 | 6:01 | -19.4% | 58th | 4:49 |
| Burpee Broad Jump | aerobic | 8:10 | 8:00 | +1.9% | 90th | 6:03 |
| Row | aerobic | 5:14 | 5:14 | -0.1% | 88th | 4:48 |
| Farmers Carry | strength | 1:49 | 2:43 | -33.4% | 26th | 2:09 |
| Sandbag Lunges | strength | 6:38 | 6:12 | +6.9% | 93th | 4:51 |
| Wall Balls | strength | 6:51 | 9:17 | -26.3% | 57th | 6:50 |
| Total Running | running | 45:32 | 40:32 | +12.3% | 98th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength