Tom Warwick
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1741
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 27.8% slower than expected
- • Specific weakness: Sled Pull - 14.2% slower than expected
Category Performance
aerobic
+0.2%
vs expected
strength
+6.5%
vs expected
running
-2.0%
vs expected