Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1741
Total Time
1:39:05
Overall Percentile
88.3
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.0
Excellent endurance - maintaining pace better than field
Your pace drop: -22.6%
Race avg drop: +4.4%
Trend per run: -5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:38 | 5:43 | +50.9% | 100th | 4:54 |
| Run 2 | 4:47 | 5:31 | -13.5% | 64th | 4:39 |
| Run 3 | 5:19 | 5:44 | -7.5% | 77th | 4:53 |
| Run 4 | 5:16 | 5:48 | -9.2% | 72th | 4:55 |
| Run 5 | 5:22 | 5:59 | -10.4% | 71th | 5:02 |
| Run 6 | 5:03 | 5:49 | -13.4% | 61th | 4:56 |
| Run 7 | 5:20 | 5:48 | -8.3% | 74th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:54 | -3.6% | 76th | 4:33 |
| Sled Push | strength | 4:41 | 3:39 | +27.8% | 100th | 3:00 |
| Sled Pull | strength | 6:53 | 6:01 | +14.2% | 96th | 4:49 |
| Burpee Broad Jump | aerobic | 8:56 | 8:01 | +11.4% | 95th | 6:03 |
| Row | aerobic | 4:52 | 5:14 | -7.1% | 63th | 4:48 |
| Farmers Carry | strength | 2:56 | 2:43 | +7.5% | 93th | 2:09 |
| Sandbag Lunges | strength | 6:34 | 6:12 | +5.7% | 92th | 4:51 |
| Wall Balls | strength | 7:12 | 9:17 | -22.6% | 63th | 6:50 |
| Total Running | running | 39:45 | 40:33 | -2.0% | 85th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength