Andries Lategan
United Kingdom
45-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1746
Place
Training Recommendations
- • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 36.8% slower than expected
- • Specific weakness: Sandbag Lunges - 16.5% slower than expected
Category Performance
aerobic
+7.9%
vs expected
strength
-9.4%
vs expected
running
-1.4%
vs expected