Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1746
Total Time
1:39:26
Overall Percentile
88.5
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:44 | +0.5% | 89th | 4:54 |
| Run 2 | 5:31 | 5:32 | -0.5% | 87th | 4:39 |
| Run 3 | 5:38 | 5:46 | -2.3% | 86th | 4:53 |
| Run 4 | 5:42 | 5:49 | -2.1% | 86th | 4:55 |
| Run 5 | 6:00 | 6:00 | -0.2% | 88th | 5:02 |
| Run 6 | 5:48 | 5:51 | -0.9% | 87th | 4:56 |
| Run 7 | 5:43 | 5:50 | -2.0% | 86th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:55 | -1.1% | 86th | 4:33 |
| Sled Push | strength | 3:00 | 3:40 | -18.5% | 54th | 3:00 |
| Sled Pull | strength | 5:16 | 6:03 | -13.0% | 72th | 4:49 |
| Burpee Broad Jump | aerobic | 11:02 | 8:03 | +36.8% | 100th | 6:03 |
| Row | aerobic | 4:37 | 5:14 | -12.0% | 34th | 4:48 |
| Farmers Carry | strength | 2:13 | 2:44 | -19.2% | 62th | 2:09 |
| Sandbag Lunges | strength | 7:16 | 6:14 | +16.5% | 97th | 4:51 |
| Wall Balls | strength | 8:08 | 9:21 | -13.1% | 77th | 6:50 |
| Total Running | running | 40:08 | 40:41 | -1.4% | 86th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength