Patrick Odonnell
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1747
Place
Training Recommendations
- • Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- • Specific weakness: SkiErg - 7.0% slower than expected
Category Performance
aerobic
+13.8%
vs expected
strength
-13.0%
vs expected
running
-8.0%
vs expected