Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1747
Total Time
1:39:28
Overall Percentile
88.6
Lower is faster
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +4.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:44 | -6.2% | 77th | 4:54 |
| Run 2 | 4:38 | 5:32 | -16.5% | 57th | 4:39 |
| Run 3 | 5:32 | 5:46 | -4.1% | 83th | 4:53 |
| Run 4 | 5:26 | 5:49 | -6.7% | 78th | 4:55 |
| Run 5 | 5:45 | 6:00 | -4.4% | 83th | 5:02 |
| Run 6 | 5:23 | 5:51 | -8.0% | 77th | 4:56 |
| Run 7 | 5:19 | 5:50 | -8.9% | 73th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:55 | +7.0% | 99th | 4:33 |
| Sled Push | strength | 2:43 | 3:40 | -26.2% | 32th | 3:00 |
| Sled Pull | strength | 4:32 | 6:03 | -25.1% | 45th | 4:49 |
| Burpee Broad Jump | aerobic | 10:28 | 8:04 | +29.7% | 100th | 6:03 |
| Row | aerobic | 5:30 | 5:14 | +4.8% | 96th | 4:48 |
| Farmers Carry | strength | 2:35 | 2:44 | -5.8% | 83th | 2:09 |
| Sandbag Lunges | strength | 5:26 | 6:14 | -13.0% | 74th | 4:51 |
| Wall Balls | strength | 9:49 | 9:21 | +4.9% | 91th | 6:50 |
| Total Running | running | 37:26 | 40:42 | -8.0% | 75th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength