Sam Morgan
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1751
Place
Training Recommendations
- • Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 37.9% slower than expected
Category Performance
aerobic
+11.3%
vs expected
strength
+8.8%
vs expected
running
-16.0%
vs expected