Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1751
Total Time
1:39:31
Overall Percentile
88.7
Lower is faster
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:44 | -14.1% | 57th | 4:54 |
| Run 2 | 4:29 | 5:33 | -19.2% | 47th | 4:39 |
| Run 3 | 5:02 | 5:46 | -12.8% | 63th | 4:53 |
| Run 4 | 4:54 | 5:49 | -15.9% | 54th | 4:55 |
| Run 5 | 4:56 | 6:00 | -18.0% | 51th | 5:02 |
| Run 6 | 4:56 | 5:51 | -15.7% | 54th | 4:56 |
| Run 7 | 5:00 | 5:50 | -14.4% | 58th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.9% slower than expected
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:55 | +0.6% | 90th | 4:33 |
| Sled Push | strength | 3:22 | 3:41 | -8.6% | 78th | 3:00 |
| Sled Pull | strength | 6:34 | 6:03 | +8.4% | 94th | 4:49 |
| Burpee Broad Jump | aerobic | 11:08 | 8:04 | +37.9% | 100th | 6:03 |
| Row | aerobic | 5:01 | 5:14 | -4.4% | 76th | 4:48 |
| Farmers Carry | strength | 2:56 | 2:44 | +6.8% | 93th | 2:09 |
| Sandbag Lunges | strength | 8:03 | 6:14 | +28.9% | 100th | 4:51 |
| Wall Balls | strength | 10:09 | 9:22 | +8.4% | 93th | 6:50 |
| Total Running | running | 34:13 | 40:43 | -16.0% | 52th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength