Paul Oconnell

United Kingdom 50-54

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1764

Place

Total Time

1:40:03

Performance

89.5th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Wall Balls - 35.1% slower than expected
• Specific weakness: Row - 8.6% slower than expected

Category Performance

aerobic

+2.0%

vs expected

strength

-2.8%

vs expected

running

-4.7%

vs expected