Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1764
Total Time
1:40:03
Overall Percentile
89.5
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:46 | -0.7% | 89th | 4:54 |
| Run 2 | 5:17 | 5:34 | -5.3% | 82th | 4:39 |
| Run 3 | 5:23 | 5:48 | -7.2% | 79th | 4:53 |
| Run 4 | 5:25 | 5:51 | -7.5% | 78th | 4:55 |
| Run 5 | 5:49 | 6:02 | -3.8% | 84th | 5:02 |
| Run 6 | 5:39 | 5:53 | -4.0% | 84th | 4:56 |
| Run 7 | 5:43 | 5:52 | -2.6% | 86th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 35.1% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:56 | -3.1% | 80th | 4:33 |
| Sled Push | strength | 3:34 | 3:42 | -3.8% | 86th | 3:00 |
| Sled Pull | strength | 5:48 | 6:05 | -4.9% | 84th | 4:49 |
| Burpee Broad Jump | aerobic | 8:11 | 8:08 | +0.5% | 90th | 6:03 |
| Row | aerobic | 5:43 | 5:15 | +8.6% | 100th | 4:48 |
| Farmers Carry | strength | 2:04 | 2:45 | -25.3% | 49th | 2:09 |
| Sandbag Lunges | strength | 5:20 | 6:17 | -15.3% | 71th | 4:51 |
| Wall Balls | strength | 12:46 | 9:27 | +35.1% | 100th | 6:50 |
| Total Running | running | 39:00 | 40:55 | -4.7% | 83th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength