Carwyn Herbert
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1766
Place
Training Recommendations
- • Focus on running endurance - 4.1% below expected on total running time
- • Specific weakness: Wall Balls - 6.5% slower than expected
Category Performance
aerobic
-2.6%
vs expected
strength
-5.2%
vs expected
running
+4.1%
vs expected