Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1766
Total Time
1:40:04
Overall Percentile
89.5
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.7
Excellent endurance - maintaining pace better than field
Your pace drop: -16.4%
Race avg drop: +4.4%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:37 | 5:46 | +49.3% | 100th | 4:54 |
| Run 2 | 5:02 | 5:34 | -9.8% | 74th | 4:39 |
| Run 3 | 5:34 | 5:48 | -4.1% | 84th | 4:53 |
| Run 4 | 5:58 | 5:51 | +1.9% | 91th | 4:55 |
| Run 5 | 6:02 | 6:02 | -0.3% | 89th | 5:02 |
| Run 6 | 5:41 | 5:53 | -3.4% | 85th | 4:56 |
| Run 7 | 5:44 | 5:52 | -2.3% | 86th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:56 | -9.8% | 41th | 4:33 |
| Sled Push | strength | 3:51 | 3:42 | +3.9% | 93th | 3:00 |
| Sled Pull | strength | 6:15 | 6:05 | +2.5% | 91th | 4:49 |
| Burpee Broad Jump | aerobic | 8:25 | 8:08 | +3.4% | 92th | 6:03 |
| Row | aerobic | 5:12 | 5:15 | -1.2% | 86th | 4:48 |
| Farmers Carry | strength | 2:30 | 2:45 | -9.6% | 79th | 2:09 |
| Sandbag Lunges | strength | 4:28 | 6:17 | -29.0% | 41th | 4:51 |
| Wall Balls | strength | 10:04 | 9:27 | +6.5% | 93th | 6:50 |
| Total Running | running | 42:38 | 40:56 | +4.1% | 93th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength