Liljana Ahlin
45-49
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_women
217
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 48.3% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
+17.4%
vs expected
running
-1.8%
vs expected