Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:41 | -4.2% | 19th | 5:08 |
| Run 2 | 5:38 | 5:35 | +0.7% | 29th | 6:10 |
| Run 3 | 5:43 | 5:49 | -2.0% | 22th | 6:24 |
| Run 4 | 5:47 | 5:51 | -1.4% | 25th | 6:25 |
| Run 5 | 5:53 | 5:57 | -1.3% | 25th | 6:33 |
| Run 6 | 6:01 | 5:54 | +2.0% | 34th | 6:29 |
| Run 7 | 6:00 | 5:54 | +1.6% | 30th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.3% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:19 | +3.6% | 53th | 4:29 |
| Sled Push | strength | 2:08 | 1:26 | +48.3% | 100th | 1:35 |
| Sled Pull | strength | 3:48 | 3:19 | +14.1% | 59th | 3:42 |
| Burpee Broad Jump | aerobic | 3:38 | 3:22 | +7.7% | 41th | 3:55 |
| Row | aerobic | 4:46 | 4:47 | -0.5% | 26th | 4:59 |
| Farmers Carry | strength | 1:35 | 1:31 | +3.7% | 40th | 1:40 |
| Sandbag Lunges | strength | 3:29 | 3:03 | +13.9% | 56th | 3:29 |
| Wall Balls | strength | 4:01 | 3:45 | +6.9% | 51th | 4:05 |
| Total Running | running | 39:32 | 40:14 | -1.8% | 23th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength