Manny Bains
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1787
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 21.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+5.3%
vs expected
running
-9.4%
vs expected