Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1787
Total Time
1:41:31
Overall Percentile
90.6
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.3%
Race avg drop: +4.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:50 | -12.8% | 66th | 4:54 |
| Run 2 | 4:58 | 5:39 | -12.3% | 72th | 4:39 |
| Run 3 | 5:29 | 5:52 | -6.8% | 82th | 4:53 |
| Run 4 | 5:29 | 5:56 | -7.7% | 80th | 4:55 |
| Run 5 | 5:32 | 6:08 | -9.8% | 77th | 5:02 |
| Run 6 | 5:26 | 5:58 | -9.0% | 78th | 4:56 |
| Run 7 | 5:34 | 5:57 | -6.4% | 81th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:58 | -1.0% | 88th | 4:33 |
| Sled Push | strength | 3:47 | 3:46 | +0.4% | 92th | 3:00 |
| Sled Pull | strength | 6:09 | 6:12 | -1.0% | 89th | 4:49 |
| Burpee Broad Jump | aerobic | 9:09 | 8:19 | +9.9% | 95th | 6:03 |
| Row | aerobic | 5:08 | 5:18 | -3.2% | 83th | 4:48 |
| Farmers Carry | strength | 2:44 | 2:49 | -3.0% | 88th | 2:09 |
| Sandbag Lunges | strength | 6:59 | 6:25 | +8.8% | 95th | 4:51 |
| Wall Balls | strength | 11:44 | 9:40 | +21.2% | 98th | 6:50 |
| Total Running | running | 37:34 | 41:29 | -9.4% | 76th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength