Alex Hamblin
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
178
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 35.3% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+12.6%
vs expected
running
-0.6%
vs expected