Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
178
Total Time
1:08:09
Overall Percentile
9.0
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: +4.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:07 | +10.1% | 32th | 4:54 |
| Run 2 | 4:00 | 3:48 | +4.8% | 17th | 4:39 |
| Run 3 | 4:10 | 4:03 | +2.5% | 13th | 4:53 |
| Run 4 | 4:03 | 4:04 | -0.7% | 7th | 4:55 |
| Run 5 | 4:04 | 4:08 | -1.7% | 6th | 5:02 |
| Run 6 | 3:53 | 4:05 | -5.0% | 3th | 4:56 |
| Run 7 | 3:57 | 4:06 | -3.9% | 4th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:12 | +5.8% | 41th | 4:33 |
| Sled Push | strength | 2:48 | 2:21 | +18.5% | 38th | 3:00 |
| Sled Pull | strength | 4:26 | 3:39 | +21.0% | 40th | 4:49 |
| Burpee Broad Jump | aerobic | 4:09 | 4:09 | -0.1% | 9th | 6:03 |
| Row | aerobic | 4:32 | 4:23 | +3.3% | 23th | 4:48 |
| Farmers Carry | strength | 1:29 | 1:35 | -6.7% | 4th | 2:09 |
| Sandbag Lunges | strength | 3:21 | 3:32 | -5.4% | 5th | 4:51 |
| Wall Balls | strength | 6:03 | 4:28 | +35.3% | 40th | 6:50 |
| Total Running | running | 28:39 | 28:49 | -0.6% | 8th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength