Paul Casey
Ireland
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1790
Place
Training Recommendations
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- • Specific weakness: Row - 6.8% slower than expected
Category Performance
aerobic
+7.6%
vs expected
strength
-9.9%
vs expected
running
-2.7%
vs expected