Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:50 | -3.1% | 87th | 4:54 |
| Run 2 | 5:25 | 5:39 | -4.4% | 85th | 4:39 |
| Run 3 | 5:48 | 5:52 | -1.4% | 89th | 4:53 |
| Run 4 | 6:03 | 5:56 | +1.8% | 93th | 4:55 |
| Run 5 | 5:55 | 6:08 | -3.6% | 87th | 5:02 |
| Run 6 | 5:46 | 5:58 | -3.4% | 87th | 4:56 |
| Run 7 | 5:46 | 5:57 | -3.1% | 87th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:58 | -0.7% | 89th | 4:33 |
| Sled Push | strength | 3:14 | 3:46 | -14.2% | 70th | 3:00 |
| Sled Pull | strength | 5:21 | 6:12 | -13.9% | 75th | 4:49 |
| Burpee Broad Jump | aerobic | 9:43 | 8:19 | +16.7% | 98th | 6:03 |
| Row | aerobic | 5:40 | 5:18 | +6.8% | 99th | 4:48 |
| Farmers Carry | strength | 2:27 | 2:49 | -13.1% | 76th | 2:09 |
| Sandbag Lunges | strength | 6:38 | 6:25 | +3.3% | 93th | 4:51 |
| Wall Balls | strength | 8:33 | 9:41 | -11.7% | 81th | 6:50 |
| Total Running | running | 40:23 | 41:29 | -2.7% | 87th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength