Richard Holden

United Kingdom 40-44
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1795
Place
Total Time
1:41:53
Performance
91.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 19.4% slower than expected

Category Performance

aerobic
+4.4%
vs expected
strength
+6.4%
vs expected
running
-13.9%
vs expected