Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1795
Total Time
1:41:53
Overall Percentile
91.0
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +4.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:52 | -13.9% | 63th | 4:54 |
| Run 2 | 4:51 | 5:40 | -14.6% | 67th | 4:39 |
| Run 3 | 5:11 | 5:54 | -12.2% | 71th | 4:53 |
| Run 4 | 5:07 | 5:57 | -14.1% | 66th | 4:55 |
| Run 5 | 5:05 | 6:09 | -17.5% | 58th | 5:02 |
| Run 6 | 5:16 | 5:59 | -12.0% | 72th | 4:56 |
| Run 7 | 5:18 | 5:58 | -11.2% | 73th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:58 | +3.8% | 98th | 4:33 |
| Sled Push | strength | 3:15 | 3:47 | -14.1% | 71th | 3:00 |
| Sled Pull | strength | 7:27 | 6:14 | +19.4% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 8:35 | 8:22 | +2.5% | 93th | 6:03 |
| Row | aerobic | 5:41 | 5:18 | +6.9% | 99th | 4:48 |
| Farmers Carry | strength | 2:52 | 2:49 | +1.2% | 92th | 2:09 |
| Sandbag Lunges | strength | 7:05 | 6:27 | +9.8% | 96th | 4:51 |
| Wall Balls | strength | 11:17 | 9:44 | +15.9% | 97th | 6:50 |
| Total Running | running | 35:51 | 41:37 | -13.9% | 64th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength