David Paton
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1817
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 78.2% slower than expected
- • Specific weakness: Sandbag Lunges - 10.1% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+10.6%
vs expected
running
-8.4%
vs expected