Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1817
Total Time
1:42:56
Overall Percentile
92.1
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +11.5%
Race avg drop: +4.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:55 | -8.0% | 80th | 4:54 |
| Run 2 | 4:57 | 5:44 | -13.8% | 71th | 4:39 |
| Run 3 | 5:25 | 5:57 | -9.1% | 80th | 4:53 |
| Run 4 | 5:19 | 6:01 | -11.6% | 74th | 4:55 |
| Run 5 | 5:46 | 6:13 | -7.3% | 83th | 5:02 |
| Run 6 | 5:42 | 6:02 | -5.7% | 85th | 4:56 |
| Run 7 | 5:54 | 6:01 | -2.1% | 90th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 78.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:00 | -0.3% | 91th | 4:33 |
| Sled Push | strength | 3:10 | 3:49 | -17.3% | 66th | 3:00 |
| Sled Pull | strength | 4:59 | 6:19 | -21.1% | 62th | 4:49 |
| Burpee Broad Jump | aerobic | 9:19 | 8:30 | +9.6% | 96th | 6:03 |
| Row | aerobic | 5:08 | 5:20 | -3.9% | 83th | 4:48 |
| Farmers Carry | strength | 5:07 | 2:52 | +78.2% | 100th | 2:09 |
| Sandbag Lunges | strength | 7:12 | 6:32 | +10.1% | 97th | 4:51 |
| Wall Balls | strength | 10:12 | 9:54 | +3.0% | 93th | 6:50 |
| Total Running | running | 38:30 | 42:01 | -8.4% | 80th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength