Grant Burrows

United Kingdom 55-59
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1820
Place
Total Time
1:43:07
Performance
92.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 60.0% slower than expected
  • • Specific weakness: SkiErg - 7.6% slower than expected

Category Performance

aerobic
-4.2%
vs expected
strength
+9.1%
vs expected
running
-7.6%
vs expected