Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1820
Total Time
1:43:07
Overall Percentile
92.3
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -0.1%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:55 | -1.6% | 91th | 4:54 |
| Run 2 | 5:19 | 5:45 | -7.5% | 83th | 4:39 |
| Run 3 | 5:24 | 5:58 | -9.5% | 79th | 4:53 |
| Run 4 | 5:37 | 6:01 | -6.8% | 84th | 4:55 |
| Run 5 | 5:36 | 6:13 | -10.1% | 79th | 5:02 |
| Run 6 | 5:34 | 6:03 | -8.1% | 82th | 4:56 |
| Run 7 | 5:34 | 6:02 | -7.8% | 81th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.0% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:00 | +7.6% | 100th | 4:33 |
| Sled Push | strength | 3:35 | 3:50 | -6.6% | 87th | 3:00 |
| Sled Pull | strength | 6:13 | 6:19 | -1.8% | 90th | 4:49 |
| Burpee Broad Jump | aerobic | 7:13 | 8:31 | -15.3% | 78th | 6:03 |
| Row | aerobic | 5:05 | 5:20 | -5.0% | 81th | 4:48 |
| Farmers Carry | strength | 2:53 | 2:52 | +0.2% | 92th | 2:09 |
| Sandbag Lunges | strength | 6:09 | 6:33 | -6.2% | 87th | 4:51 |
| Wall Balls | strength | 15:53 | 9:55 | +60.0% | 100th | 6:50 |
| Total Running | running | 38:54 | 42:05 | -7.6% | 82th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength