Gareth Copley
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1826
Place
Training Recommendations
- • Focus on running endurance - 12.5% below expected on total running time
- • Specific weakness: Total Running - 12.5% slower than expected
Category Performance
aerobic
-10.4%
vs expected
strength
-12.0%
vs expected
running
+12.5%
vs expected