Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1826
Total Time
1:43:37
Overall Percentile
92.6
Lower is faster
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: +4.4%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 5:57 | +14.7% | 100th | 4:54 |
| Run 2 | 5:15 | 5:46 | -9.1% | 81th | 4:39 |
| Run 3 | 5:32 | 5:59 | -7.7% | 83th | 4:53 |
| Run 4 | 7:16 | 6:03 | +20.0% | 100th | 4:55 |
| Run 5 | 7:32 | 6:15 | +20.3% | 100th | 5:02 |
| Run 6 | 7:34 | 6:05 | +24.3% | 100th | 4:56 |
| Run 7 | 7:36 | 6:03 | +25.3% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 5:00 | -14.9% | 15th | 4:33 |
| Sled Push | strength | 3:24 | 3:51 | -11.8% | 79th | 3:00 |
| Sled Pull | strength | 5:07 | 6:22 | -19.7% | 67th | 4:49 |
| Burpee Broad Jump | aerobic | 7:34 | 8:35 | -11.9% | 84th | 6:03 |
| Row | aerobic | 5:08 | 5:21 | -4.3% | 83th | 4:48 |
| Farmers Carry | strength | 2:08 | 2:53 | -26.3% | 56th | 2:09 |
| Sandbag Lunges | strength | 6:50 | 6:36 | +3.5% | 94th | 4:51 |
| Wall Balls | strength | 9:25 | 10:00 | -5.9% | 89th | 6:50 |
| Total Running | running | 47:35 | 42:16 | +12.5% | 99th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength