Spencer Owen
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1836
Place
Training Recommendations
- • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- • Specific weakness: Wall Balls - 18.4% slower than expected
Category Performance
aerobic
+7.1%
vs expected
strength
-0.5%
vs expected
running
-9.9%
vs expected