Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1836
Total Time
1:44:20
Overall Percentile
93.1
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:59 | -6.0% | 86th | 4:54 |
| Run 2 | 5:03 | 5:49 | -13.2% | 74th | 4:39 |
| Run 3 | 5:14 | 6:02 | -13.3% | 73th | 4:53 |
| Run 4 | 5:33 | 6:05 | -9.0% | 82th | 4:55 |
| Run 5 | 5:50 | 6:18 | -7.5% | 85th | 5:02 |
| Run 6 | 5:31 | 6:07 | -10.0% | 81th | 4:56 |
| Run 7 | 5:31 | 6:06 | -9.6% | 80th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:01 | -4.0% | 84th | 4:33 |
| Sled Push | strength | 4:04 | 3:53 | +4.6% | 96th | 3:00 |
| Sled Pull | strength | 7:18 | 6:25 | +13.6% | 99th | 4:49 |
| Burpee Broad Jump | aerobic | 11:08 | 8:40 | +28.3% | 100th | 6:03 |
| Row | aerobic | 5:13 | 5:22 | -3.1% | 87th | 4:48 |
| Farmers Carry | strength | 2:18 | 2:55 | -21.3% | 68th | 2:09 |
| Sandbag Lunges | strength | 5:29 | 6:39 | -17.7% | 75th | 4:51 |
| Wall Balls | strength | 11:59 | 10:07 | +18.4% | 99th | 6:50 |
| Total Running | running | 38:20 | 42:33 | -9.9% | 80th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength