Ian Williams

United Kingdom 60-64

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1848

Place

Total Time

1:45:09

Performance

93.7th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 5.6% below expected on total running time
• Specific weakness: Total Running - 5.6% slower than expected

Category Performance

aerobic

-8.6%

vs expected

strength

-11.3%

vs expected

running

+5.6%

vs expected