Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1848
Total Time
1:45:09
Overall Percentile
93.7
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.5%
Race avg drop: +4.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:02 | +18.4% | 100th | 4:54 |
| Run 2 | 5:10 | 5:51 | -11.9% | 78th | 4:39 |
| Run 3 | 5:51 | 6:04 | -3.8% | 90th | 4:53 |
| Run 4 | 5:41 | 6:08 | -7.5% | 85th | 4:55 |
| Run 5 | 8:04 | 6:21 | +27.0% | 100th | 5:02 |
| Run 6 | 7:28 | 6:10 | +21.0% | 100th | 4:56 |
| Run 7 | 5:54 | 6:09 | -4.1% | 90th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:03 | -6.0% | 78th | 4:33 |
| Sled Push | strength | 3:49 | 3:55 | -2.7% | 93th | 3:00 |
| Sled Pull | strength | 5:03 | 6:29 | -22.2% | 65th | 4:49 |
| Burpee Broad Jump | aerobic | 7:02 | 8:46 | -19.9% | 76th | 6:03 |
| Row | aerobic | 5:24 | 5:24 | -0.1% | 93th | 4:48 |
| Farmers Carry | strength | 2:13 | 2:57 | -24.9% | 62th | 2:09 |
| Sandbag Lunges | strength | 6:23 | 6:43 | -5.2% | 90th | 4:51 |
| Wall Balls | strength | 10:05 | 10:14 | -1.6% | 93th | 6:50 |
| Total Running | running | 45:17 | 42:51 | +5.6% | 98th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength