Frida Lønne
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_women
224
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 11.6% slower than expected
- • Specific weakness: Sandbag Lunges - 10.7% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+7.9%
vs expected
running
-0.4%
vs expected