Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:43 | +6.2% | 45th | 5:08 |
| Run 2 | 5:34 | 5:37 | -1.1% | 27th | 6:10 |
| Run 3 | 5:45 | 5:52 | -2.0% | 23th | 6:24 |
| Run 4 | 6:07 | 5:54 | +3.7% | 39th | 6:25 |
| Run 5 | 6:02 | 6:00 | +0.5% | 31th | 6:33 |
| Run 6 | 5:53 | 5:56 | -1.0% | 28th | 6:29 |
| Run 7 | 5:58 | 5:56 | +0.3% | 29th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:20 | -2.4% | 15th | 4:29 |
| Sled Push | strength | 1:37 | 1:26 | +11.6% | 60th | 1:35 |
| Sled Pull | strength | 3:25 | 3:21 | +1.9% | 34th | 3:42 |
| Burpee Broad Jump | aerobic | 3:21 | 3:24 | -1.8% | 26th | 3:55 |
| Row | aerobic | 4:52 | 4:48 | +1.3% | 39th | 4:59 |
| Farmers Carry | strength | 1:42 | 1:32 | +10.6% | 58th | 1:40 |
| Sandbag Lunges | strength | 3:25 | 3:05 | +10.7% | 52th | 3:29 |
| Wall Balls | strength | 3:58 | 3:46 | +4.9% | 46th | 4:05 |
| Total Running | running | 40:20 | 40:30 | -0.4% | 28th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength