Ellis Frangos
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1862
Place
Training Recommendations
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- • Specific weakness: Sandbag Lunges - 18.0% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
-11.0%
vs expected
running
-9.2%
vs expected