Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ellis Frangos
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1862
Total Time
1:45:51
Overall Percentile
94.4
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +4.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:04 | -2.8% | 92th | 4:54 |
| Run 2 | 5:17 | 5:54 | -10.5% | 82th | 4:39 |
| Run 3 | 5:31 | 6:06 | -9.8% | 83th | 4:53 |
| Run 4 | 5:32 | 6:10 | -10.5% | 82th | 4:55 |
| Run 5 | 5:35 | 6:23 | -12.7% | 78th | 5:02 |
| Run 6 | 5:38 | 6:12 | -9.3% | 84th | 4:56 |
| Run 7 | 5:42 | 6:11 | -7.9% | 85th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:04 | -10.2% | 55th | 4:33 |
| Sled Push | strength | 2:58 | 3:57 | -24.9% | 51th | 3:00 |
| Sled Pull | strength | 5:47 | 6:32 | -11.6% | 84th | 4:49 |
| Burpee Broad Jump | aerobic | 11:11 | 8:51 | +26.1% | 100th | 6:03 |
| Row | aerobic | 5:26 | 5:25 | +0.2% | 94th | 4:48 |
| Farmers Carry | strength | 2:14 | 2:58 | -25.0% | 64th | 2:09 |
| Sandbag Lunges | strength | 8:01 | 6:47 | +18.0% | 100th | 4:51 |
| Wall Balls | strength | 9:11 | 10:21 | -11.3% | 87th | 6:50 |
| Total Running | running | 39:09 | 43:07 | -9.2% | 83th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength