Shaun Dempsey
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1865
Place
Training Recommendations
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 21.0% slower than expected
- • Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Category Performance
aerobic
+6.1%
vs expected
strength
-7.4%
vs expected
running
-11.1%
vs expected