Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1865
Total Time
1:46:03
Overall Percentile
94.6
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.1%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 6:05 | -13.4% | 73th | 4:54 |
| Run 2 | 5:01 | 5:54 | -15.2% | 73th | 4:39 |
| Run 3 | 5:40 | 6:07 | -7.5% | 87th | 4:53 |
| Run 4 | 5:38 | 6:11 | -9.0% | 84th | 4:55 |
| Run 5 | 5:36 | 6:24 | -12.6% | 79th | 5:02 |
| Run 6 | 5:30 | 6:13 | -11.6% | 80th | 4:56 |
| Run 7 | 5:43 | 6:12 | -7.8% | 86th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:04 | -7.3% | 74th | 4:33 |
| Sled Push | strength | 3:13 | 3:57 | -18.8% | 69th | 3:00 |
| Sled Pull | strength | 7:56 | 6:33 | +21.0% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 10:13 | 8:53 | +14.9% | 99th | 6:03 |
| Row | aerobic | 6:01 | 5:25 | +10.8% | 100th | 4:48 |
| Farmers Carry | strength | 2:58 | 2:59 | -0.7% | 94th | 2:09 |
| Sandbag Lunges | strength | 5:33 | 6:48 | -18.5% | 76th | 4:51 |
| Wall Balls | strength | 8:17 | 10:23 | -20.3% | 79th | 6:50 |
| Total Running | running | 38:24 | 43:12 | -11.1% | 80th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength