Michael Warke
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
187
Place
Training Recommendations
- • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- • Specific weakness: Farmers Carry - 7.5% slower than expected
Category Performance
aerobic
+9.0%
vs expected
strength
+1.1%
vs expected
running
+2.8%
vs expected