Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
187
Total Time
1:08:21
Overall Percentile
9.5
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +4.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:07 | +9.4% | 31th | 4:54 |
| Run 2 | 4:00 | 3:49 | +4.5% | 17th | 4:39 |
| Run 3 | 4:10 | 4:04 | +2.3% | 13th | 4:53 |
| Run 4 | 4:14 | 4:05 | +3.5% | 16th | 4:55 |
| Run 5 | 4:14 | 4:08 | +2.0% | 12th | 5:02 |
| Run 6 | 4:13 | 4:05 | +2.9% | 14th | 4:56 |
| Run 7 | 4:20 | 4:07 | +5.2% | 20th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.2% | 12th | 4:33 |
| Sled Push | strength | 2:11 | 2:22 | -7.9% | 4th | 3:00 |
| Sled Pull | strength | 3:54 | 3:40 | +6.0% | 16th | 4:49 |
| Burpee Broad Jump | aerobic | 5:16 | 4:10 | +26.0% | 35th | 6:03 |
| Row | aerobic | 4:26 | 4:23 | +0.9% | 13th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:35 | +7.5% | 17th | 2:09 |
| Sandbag Lunges | strength | 3:29 | 3:33 | -2.1% | 7th | 4:51 |
| Wall Balls | strength | 4:36 | 4:30 | +2.2% | 10th | 6:50 |
| Total Running | running | 29:42 | 28:53 | +2.8% | 15th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength