John Friel
United Kingdom
50-54
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1893
Place
Training Recommendations
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 13.9% slower than expected
- • Specific weakness: Wall Balls - 11.7% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
-2.5%
vs expected
running
-5.0%
vs expected